Using data and diaries, interviews, global surveys and studies and conducting real-life behavioural science and happiness experiments, the Happiness Research Institute will answer how we can we create perfect moments. Book Review: The Art of Making Memories by Meik Wiking JYou know how people say never to judge a book by its cover I totally judged this book by this cover. The Art of Making Memories: How to Create and Remember Happy Moments Image: Courtesy Photo Enter the charming, best-selling author Meik Wiking, who also doubles as the CEO of the Happiness. Some days pass us by without leaving a trace and some days we remember forever.ĭo you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had?These memorable experiences are characterized by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.īut what ingredients produce these happy memories? Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them?Ĭombining research on happiness and mnemonics (learning techniques that aids memory retention or retrieval) Meik Wiking explores how peak experiences are made, stored and remembered. A guide to creating happy moments you will remember forever from the internationally bestselling author of The Little Book of Hygge and The Little Book of LykkeĮvery year, we are given a fixed number of days.
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